Wellbeing support

Resources for Parents/Carers

Anna Freud Centre: Self-care for Parents and Carers

For many parents and carers, finding time for yourself can be a challenge as you juggle family and relationships with your home and work life. This can be especially true if you are supporting a child or young person with their mental health. The following advice about the importance of self-care can be found by clicking this link

For information on specific strategies which you could try, either on your own or as a family, please view our self-care resource for On My Mind

Anna Freud: Supporting Children’s Transition to Secondary School

This is guidance for parents/carers to help them support their child transition into secondary school.

Click the link.

Young Minds: A Guide for Parents/Carers – Transitions and Times of Change

This resource offers information for parents/carer about the signs your child may be struggling with change, what to do if you child is finding change difficult, looking after yourself as a parent and where to get further support.

Click the link.